This is a book that It have massage Picture to do step by step and description. You can do by your self. It so easier.
The benefits of seated massage for the neck, shoulders and back.
• Helps relieve aches in shoulder and neck muscles.
• Helps relieve pain and muscle aches in the back.
• Makes the spine more flexible.
• Allows for better blood circulation.
• Helps relieve chronic headaches.
• Helps relax the muscles around the shoulders and neck.
• Helps relieve nervous tension of the face.
• Helps to relieve frozen shoulders.
울산출장마사지 Being able to perform a self massage on your trigger points with a tennis ball puts you in control of your pain, instead of your pain being allowed control over you. When you’re in charge of your own pain management, you know how much pressure feels right and how much is too much. You can provide quick relief without the need for an expensive massage or clinical visit.
For people who suffer from chronic muscle pain, you may find your quality of life vastly improved by this book and all the simple exercises within it.
Here Is A Preview Of What You'll Learn...
울산출장마사지 What are Trigger Points
Ways and Reason to Use Tennis Balls
Why Do Tennis Balls Work For Trigger Points
Exercises Targeting Specific Problem Areas
How to Prepare Tennis Balls and Other Tools
Getting the Most Out of Self Massage
Much, much more!
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